An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!
When it comes to supplementation, the amount of choices can be overwhelming. Even with the standard nutrients that most folks are familiar with, research is constantly changing and new products emerge frequently. That’s why we’re here. We stay on the forefront of the supplementation industry and are always on the lookout for the most effective, trustworthy supplements out there.
On this week’s episode Ed discusses a few of his favorites that you might not be familiar with. From bone health, to fighting pain and inflammation, to a powerful antioxidant that can help in many ways, these are supplements that pack a punch. Admittedly, these are nutrients that even we had to do a little brushing up on, but now we’re looking at them with more discerning eyes and are happy we did. We hope you enjoy this episode!
Some Topics We Discussed: What are the 3 supplements you’ve probably never heard of that can make a drastic difference in your health ?(4:20) How does VItamin K help us and why should we take it? (7:50) What is SPM and why should we consider it? (14:52) What is PQQ and why would we want it in our supplement toolkit? (20:35) What damages our mitochondria? (23:08)
Key Takeaways From This Episode: Conventional practitioners are not going to get training on natural remedies unless they choose to spend their time learning about it on their own. (4:25) Some researchers are now saying that Vitamin K may even be more important than Vitamin D. (8:44) When you take Vitamin K, make sure you take it with fat. (14:44) SPMs have a unique way of dealing with inflammation in ways that curcumin and omega-3s don’t do. (18:37) PQQ helps address mitochondrial function. (22:55)
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