Our Window Of Tolerance Affects Our Relationships Everyday!
Our window of tolerance plays a big role in our relationships and I bet you don't even know it? Let's talk it through with Karisa Kaye, a marriage and sex therapist and owner of I Love Us marriage counseling. What is a 'window of tolerance'? What can affect them? How does it show up in my relationships? How can we manage them? It effects our energy, our communication, our ability to cope, our arousal, our stress levels, and much more. What is H.A.L.T. + B?
Find out more about Karisa: www.iloveusintimacy.com
Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast
This podcast is powered by ZenCast.fm
Get new episodes of During the Break automatically